Classes

My Classes:

FAITH BASED WORKOUT EVERY SATURDAY!

Every week, we meet to workout and increase our faith.  FAITH2FITT is not about the Fitness. It is about moving our bodies in thanksgiving and praise to Our One and Only God, who loves us and has given us a body to move! It is not about losing physical weight, but about losing what holds us back from living a FULL life, spiritually, mentally, and physically (in that order!).

We start with prayer, followed by a fun workout, finishing with stretching and meditative reflection and prayer.

These classes are for everyone and all fitness levels.  We exercise for the good of our bodies, but we meet to renew our mind and spirit.  You will leave this class rejuvenated, re-filled and ready for the week ahead.

SATURDAYS:
8:00am-9:00am

Details:
Location: St. Lucy’s Church - LOWER CHURCH HALL. 254 Merrimack St., Methuen*
Time: 8:00am - 9:00am
Cost: Free
*Enter through rear double doors.

What do you need for this class?

• Water to stay hydrated

• A mat for stretching (or you can use a towel)

• Wear proper exercise apparel and footwear

• A set of dumbbells, if you have them

• Cost is free, yet the reward is invaluable.**

**Cost is free. Donations are accepted (cash or venmo @sandrafreitas). All donations are DONATED to a local charity.

OUTDOORS CLASS: FROM JUNE 1st THROUGH SEPTEMBER 30th

When the weather gets warmer we bring FAITH2FITT outdoors! We enjoy the same workout but outside at the track in Methuen:

Nicholson Stadium

49 Pleasant View St. Methuen MA

Walk through the black chain link fence to the left of the stadium and walk all the way down to the left until you get to the track. We meet at the track!

Water to stay hydrated

• A mat for stretching (or you can use a towel)

• Wear proper exercise apparel and footwear

• Cost is free, yet the reward is invaluable.**

Email me for more information at sandra@faith2fitt.com!

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