Faith2Fitt Workout Playlist - from warm up to worship cool down

Hi Friends!

I wanted to share a workout playlist from a recent Faith2Fitt class! We had an amazing class where we exercised our hearts and souls. This playlist starts with a couple of “warm up” songs and continues on to some higher tempo tunes for interval training. I always do some Hiit and interval training durinig my class to challenge everyone on a cardiovascular and muscular level. There’s some fun old school and latin songs in there! I love latin music - it makes people want to dance!

And to finish off the playlist and my class are some worship songs I love. We finished off with stretching to “My Revival” by Lauren Daigle and then just sitting in praise and singing our hearts out to the Lord with “Great are you Lord” by Casting Crowns.

The best part for me is the worship and meditation at the end. God always shows up in my class and moves me. I know He is blessing everyone else too. This is why I do what I do! His power is great and moving our bodies in worship does something powerful too! If you’re ever in Methuen, Massachusetts, I hope you’ll come to a class!

Here’s the link to my spotify list: https://open.spotify.com/user/smfreitas123/playlist/2YGmCkNYPZQpPLYtwZ9S8C?si=NFu1SdFsSTKoWi9M5pUiMQ